Spinervals DVD-5 Pack

Date Added: 11/29/06 Last Updated: 08/28/08 Sale Price: $89.99 Regular Price: $124.99 You Save: $35.00 (28%) Record Low: $79.99 on 11/08/07 Available at Nashbar Item #SP-5PDVD Find the best deals with our free weekly newsletter. Sign up now!

Product Description

Improve your Cycling Endurance and Stamina by using the carefully selected workouts in the Endurance Builder 5-Pack! Each one of the endurance building workouts chosen for this 5-Pack offer 90 minutes or more of intense interval training designed to help you ride for longer periods of time at greater speeds. Ideal for any serious cyclist preparing for a long distance event incorporating these workouts into your structured training program once or twice each week will take your cycling and fitness to new levels! Spinervals workouts chosen for this 5-Pack total 10 hours of intense training and include: 5.0 - Mental Toughness (90 min) 9.0 - Have Mercy (120 min) 13.0 - Tough Love (180 min) 15.0 - Have Mercy The Sequel (120 min) 23.0 - Time Saver I (90 min) Buy the Special 5-Pack for only $124.95 and save! Improve your Cycling Endurance and Stamina by using the carefully selected workouts in the Endurance Builder 5-Pack! Difficulty Rating: 9.6 Note that 9.0 and 15.0 are compilation workouts using various segments from other spinervals DVDs to make a complete workout and that 23.0 has three 30 minute sessions that can be done at once to make a complete 90 minute workout.

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