Spinervals 101 The Starting Line DVD

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Date Added: 05/06/08
Last Updated: 08/28/08

Regular Price: $29.99

Record Low: $29.99 on 08/28/08

Available at
PerformanceBike.com

Item #20-5175A

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Product Description

Boost your power output improve your riding technique and get leaner and faster for your next road ride!
Two short yet incredibly effective workouts provide the beginner and intermediate cyclist with a clear picture of the benefits of classic' interval training
Workout A: Cycling Skills and Aerobic Fitness Development includes interval sets designed to boost your aerobic energy system and cycling technique
Workout B: Threshold and Speed Development elevates the intensity and is designed to boost your anaerobic fitness and enable you to ride longer at faster speeds
Bonus chapters: Indoor Training Strategies Introduction to Interval Training and Indoor Riding Safety
Intensity Rating: All levels

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