- Monitors exercise intensity using your current and maximum heart rates, the most effective means to faster weight loss and improved fitness
- Select a low and high heart rate zone setting in beats per minute
- Use the audible alarm to stay within your target heart rate zone - this gives you the greatest fitness benefits in the shortest amount of time
- Compare your actual and maximum heart rates
- Track the total amount of fat grams burned along the way with the calorie counter
- Other features include a stopwatch, clock and date
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