Extends endurance by 55%Decreases post-exercise muscle damage by 36%, reduces free radical build-up by 69%Increases insulin levels by 70% to speed the replenishment of muscle glycogen and the rebuilding of proteinThe Performance Zone Book - Written by two leading sports nutrition researchers John Ivy Ph.D. and Robert Portman, Ph.D., this book lays out a plan for sports-specific nutrition that can increase endurance, strength and reduce injury and muscle soreness
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